Weight Management
Manage weight with calories in & out
"Calories in" and "calories out" are fundamental concepts in the context of energy balance and weight management.
They refer to the balance between the number of calories you consume through food and beverages (calories in-Food intake).
The number of calories your body expends through various activities and metabolic processes (calories out-steps taken).
Understanding this balance is crucial for maintaining a healthy weight.
Steps to follow
Upload your every calories in take(all the food and breverage you consume)through the day in the mobile app to calculate your daily calories in
The app will track your step(Walking-steps taken) and shows the calories burned - calories out
By monitoring the calories in and out you can monitor your weight management.