Food Calories in Take

"Calories in" refers to the number of calories contained in a specific food, beverage, or meal. Different foods have varying caloric content based on their macronutrient composition (carbohydrates, proteins, fats) and sometimes other factors like fiber content.

Carbohydrates: Approximately 4 calories per gram.

Proteins: Approximately 4 calories per gram

Fats: Approximately 9 calories per gram.

Alcohol: Approximately 7 calories per gram

Dietary Fiber: Provides some calories, but these calories are less metabolically available.

Steps to follow

Upload your every calories in take(all the food and breverage you consume)through the day in the mobile app to calculate your daily calories in.

The app will store,track and your daily calories in.

This will help in weight management and heathlcare.